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  <h1 class="h11">10 七支坐法的形式</h1>
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<div class="articleContent" id="articleContent"> <h2>所谓七支坐法，就是指肢体的七种要点：</h2><p>（一）双足伽趺（双盘足）。如果不能双盘，便用单盘。或把左足放在右足上面，叫作如意坐。或把右足放在左足上面，叫作金刚坐。开始习坐，单盘也不可能时；也可以把两腿交叉架住。</p><p><img src="https://ChineseBooks.github.io/daojiaoshuji/uploads/img/220421/1650536356752004.jpg" title="1650536356752004.jpg" alt="11-1.jpg"/></p><p><img src="https://ChineseBooks.github.io/daojiaoshuji/uploads/img/220421/1650536360648263.jpg" title="1650536360648263.jpg" alt="11-2.jpg"/></p><p><img src="https://ChineseBooks.github.io/daojiaoshuji/uploads/img/220421/1650536364827731.jpg" title="1650536364827731.jpg" alt="11-3.jpg"/></p><p><img src="https://ChineseBooks.github.io/daojiaoshuji/uploads/img/220421/1650536368543143.jpg" title="1650536368543143.jpg" alt="11-4.jpg"/></p><p><img src="https://ChineseBooks.github.io/daojiaoshuji/uploads/img/220421/1650536373725755.jpg" title="1650536373725755.jpg" alt="11-5.jpg"/></p><p>（二）脊梁直竖。使背脊每个骨节，犹如算盘子的叠竖。但身体衰弱或有病的，初步不可太过拘泥直竖，更不可以过分用力。</p><p>（三）左右两手圜结在丹田（小腹之下）下面，平放在胯骨部分。两手心向上，把右手背平放在左手心上面，两个大拇指轻轻相拄。这在佛家，便叫做“<span class="qiangdiao1">结手印</span>”，这种手势，也叫做三昧印（就是定印的意思）。</p><p>（四）左右两肩稍微张开，使其平整适度为止，不可以沉肩亸背。</p><p>（五）头正，后脑稍微向后收放。前颚内收（不是低头），稍微压住颈部左右两条大动脉管的活动即可。</p><p>（六）双目微张，似闭还开，好象半开半闭地视若无睹。目光随意确定在座前七、八尺处，或一丈一、二尺许。（如平常多用眼睛工作的人，在静坐之初，先行闭目为佳。）</p><p>（七）舌头轻微舔抵上腭（参考附图），犹如还未生长牙齿婴儿酣睡时的状态。</p><p><img src="https://ChineseBooks.github.io/daojiaoshuji/uploads/img/220421/1650536378776486.jpg" title="1650536378776486.jpg" alt="11-6.jpg"/></p><h2>附带需要注意的事项：</h2><p>（一）凡在静坐的时候，必须使脑神经以及全身神经与肌肉放松，绝对不可有紧张状态。最好是微带笑容，因为人在笑时，神经自然会全部放松。</p><p>（二）初学静坐者，不可以吃过饭就打坐，以免妨碍消化。同时也不能在肚子饿时打坐，以免分散心神。</p><p>（三）静坐时空气必须流通，但是不能让风直接吹到身上。</p><p>（四）静坐时光线不能太暗，否则容易昏沉；光线也不能太强，否则容易紧张。</p><p>（五）气候凉冷的时候，要把两膝和后脑包裹暖和，即使热天打坐，亦不可使膝盖裸露。</p><p>（六）初学静坐不要勉强坐太久，以时间短、次数多为原则。</p><p>（七）初习静坐时多半无法双盘，则以单盘为宜。单盘时臀部必须加坐垫，坐垫的高矮依各人身体状况而定，总以舒适为原则，如果坐垫太高或太矮；都会使神经紧张。至于坐垫的软硬程度也必须适中，否则引起身体的不适，则影响静坐的心情和效果。</p><h2>说明：</h2><p>（一）两腿双盘的跏趺坐为最正规的七支坐法。</p><p>（二）跏趺坐也要加坐垫、除非气脉全通，才可以不垫。</p><p>（三）初学静坐多半无法双盘，则酌情采用以下各图所示的其他坐姿。</p><h2>说明：</h2><p>（一）坐垫约两、三寸。随各人舒适度自作调整。</p><p>（二）初习静坐无法两腿双盘，则采用单盘。随各人生理状况，自由选取金刚坐或如意坐。</p><p>（三）如果无法单盘，或者单盘坐到腿麻。而想继续用功，则可改用下列任何一种姿势。</p><h2>说明：</h2><p>（一）正襟危坐为历来儒家所惯用的静坐姿势。</p><p><img src="https://ChineseBooks.github.io/daojiaoshuji/uploads/img/220421/1650536384532421.jpg" title="1650536384532421.jpg" alt="11-7.jpg"/></p><p>（二）吉祥卧为佛家所主张的睡姿。孕妇如果单盘对腹部造成压力可改用吉祥卧，或任意选取对自己较为舒适的坐姿。</p><p><img src="https://ChineseBooks.github.io/daojiaoshuji/uploads/img/220421/1650536388733444.jpg" title="1650536388733444.jpg" alt="11-8.jpg"/></p> </div>
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